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Roasted okra is a simpler (and healthier) alternative to traditional fried okra. Roasted Brussels sprouts and okra. Use small to medium sized okra for the best results. Trim the okra by cutting away the stem ends and the tips, just the very ends. While oven is heating, slice okra into 1/2-3/4 inch pieces. Place on a sheet pan in one layer. Hi Courtney, I’m not from the south but happen to love okra. Print. A common objection to this vegetable is its sliminess, but high-heat roasting takes care of that. Drizzle with olive oil and stir to coat. Instead, this is the back-to-basics recipe I have been using again and again this summer with every bag of okra that comes in the share. It’s great to take to BBQ’s as a side, but also goes great accompanied with some jazmine rice. Share on Twitter. I want you to have an amazing backyard garden through helpful tips, useful instruction, and fresh seasonal recipes to put your garden bounty onto your table. The most common objection to okra is “It’s slimy!” But oven-baked okra is not slimy at all. The winning combination of fresh sliced okra and sweet grape tomatoes makes a delicious side dish for any meal. Season with salt and pepper. I typically publish a new recipe once or twice per week. Wash your fresh okra pods and slice into 1/2 to 3/4 inch pieces. Serve immediately. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. Preheat oven to 450°. I’m afraid of a mushy consistency, but it might be worth trying. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Subscribe! Drizzle with olive oil and sprinkle … This roasted okra recipe is simple, quick, and delicious. Roast … Scroll down to the recipe card for the detailed instructions. I just finished eating my first roasted squash (and zucchini) with onions based off the recipe on this page. Preheat oven to 400 degrees. Thanks for stopping by! This is not so much a recipe as an approach, but still worthy to share with you. . Copyright © 2020. If you are an okra lover too, then give these easy recipes a try! You want the edges of the okra to be browned. It is so nice when someone else does the cooking. I hope you enjoy this recipe, the okra, and also get into the Chaat Masala. Rinse the okra in cold water and drain well on paper towel; trim the tops of okra BUT … 1/4 tsp garlic powder. Gently reheat them in the microwave on 50% power. I remember the first time I came across fresh okra at my local Farmers Market. Since I cook it in a 450°F oven, I like to serve this side dish with a main dish that I can cook in the same oven. And while making okra stew requires a bit more work, the tasty result is well worth it. Add onions and saute for an additional 3 minutes. Then cut the okra in half, lengthwise. Hi, I’m Courtney, a master gardener and lover of fabulous food! * Percent Daily Values are based on a 2000 calorie diet. More brown = more yum. May 31, 2016 - Since Okra has been in season and in abundance at our farmer’s market, we’ve been eating it almost every week lately. We sprinkle them in my husband’s homemade seasoning that he uses for bbq pork and throw the skewers on the grill. This roasted okra with tomatoes is an excellent example. And when you say easy, you actually mean it! 1 teaspoon turmeric I didn’t even miss the breading usually found in the “fried” okra common here in the south . Cook, covered, for about 10 minutes or until okra … Please verify that a recipe fits your needs before using it. Great question, Joyce. Filed Under: Vegetable Recipes Last updated on October 30, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. But I find that for many who supposedly “hate” it, once they try okra roasted and non-slimy, they change their minds! Spread half of the okra mixture (about 8 cups) in a single layer in hot pan, and return to top oven rack. Fried okra is delicious, and pickled okra is perfectly fine, but our new favorite way to eat okra is Roasted Okra. Here’s an overview of what you’ll need: Fresh okra, trimmed: Okra is in season in the summer, so that’s the best time of year to make this recipe. Place okra in a large bowl. Frozen won’t work as well. Nutritional Info. This fresh yet hearty side dish features roasted potatoes instead of the boiled ones traditionally served as part of the Lowcountry-style spread. High heat cooking takes away the sliminess typical to this vegetable (this is also true for cooking it with an acidic ingredient such as tomatoes). Roasted Okra and Eggplant is super easy and makes a wonderful side dish. Sprinkle over the top of cut okra. The onions will get me every time though! Easy Baked Frozen Okra Recipe - Indian Spiced to Perfection! Add the okra and onions, toss and mix, and cook about 10 minutes or until vegetables are streaked brown. Olive oil: I love cooking with this delicious oil. Nutrition info is approximate and may contain errors, so you should independently verify it. Fresh okra, cut into pieces. Remove pan from oven and serve immediately. High-heat baking takes the slime away! Simple Roasted Okra and Onions… Then, you arrange the coated okra in a single layer on a rimmed baking sheet. Get one of our Baked parmesan okra recipe and prepare delicious … Transfer the okra to the prepared baking sheet. Crecipe.com deliver fine selection of quality Baked parmesan okra recipes equipped with ratings, reviews and mixing tips. 1 pound okra. Sprinkle on top of okra. I typically publish a new recipe once or twice per week. You Might also like these eggplant recipes from Spinach Tiger. Lift the okra from the bowl, leaving behind any excess oil. Remove pan from top rack of oven. Be the first to rate this recipe! Your first step is to toss the okra with the olive oil and seasonings. But if you’d rather use an oil with a higher smoke point, you can use avocado oil instead. Arrange the okra slices in one layer on a foil lined cookie sheet. These little green nuggets are so good, that I often eat them off … Baked Okra Recipe. Oven Roasted Okra Recipe. Garlic powder: I prefer it in this recipe to minced garlic. I made it with full confidence! You can further amp it up by adding in some roasted potatoes. Place the okra in a medium bowl and mix with the olive oil, garlic powder, paprika, and kosher salt. I generally use frozen for smoothies and stews. Eggplant Tomato Recipe Eggplant Parmesan Swordfish with Eggplant Sauce Because the goo in okra interacts with liquids, it is also important to dry the pods thoroughly and cook them quickly (to avoid steam). Easy, delicious, and the husband does the cooking. You should definitely use fresh okra in this recipe. How to Harvest Okra (or choose the best)! 2. Add mushrooms, salt and pepper, and saute for an additional 10 minutes. In addition to roasting, another great way to prepare okra is by grilling it – check out this recipe for grilled okra. Preheat oven to 400 degrees. Slice the okra in half lengthwise to expose more okra surface area to the heat. I’m so glad you love it! I know very little about cooking, especially with veggies, and am always surprised how difficult so-called “easy” recipes are. Add 1/2 the okra and saute until lightly seared, about 2 to 3 minutes. Spread cut okra in a single layer on a large baking sheet. Bring potatoes and … Place the okra in a large bowl and toss with the olive oil, salt, pepper, and garlic powder. This recipe is a must-try. 4 tablespoons sesame seeds. Add water and reduce heat to a simmer. I had always kind of shied away from cooking with, or even eating, okra because I was afraid it would be slimy and unappetizing. Create a Recipe Makeover. In a large saucepan heat 1 tablespoon olive oil. Stir together grapeseed oil and turmeric in a large bowl. Tagged: okra, recipe, vegetables, Our favorite way (other than fried, of course) is grilled okra. If you want to lose more weight faster try this https://amzn.to/2L1Sa4g, Nordic Ware Natural Aluminum Commercial Baker's Half Sheet (2 Pack), Silver, Pompeian Robust Extra Virgin Olive Oil - 68 Ounce. Baked parmesan okra recipe. Spread okra onto a sheet pan in a single layer. Kosher salt and black pepper: If using fine salt, you should reduce the amount you use, or the dish could end up too salty. 3. Preheat oven to 400 degrees; line baking pan with release foil or spray with cooking spray. Recommended and linked products are not guaranteed to be gluten-free. Place pan in preheated oven and roast for 15-20 minutes. I happen to love it – I find it incredibly flavorful and enjoy its unique taste. Drizzle with olive oil and stir okra to coat. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Here are some tips on making roasted okra: Fresh, fresh, fresh. More information Roasted Okra -18 fresh okra pods, sliced 1/3 inch thick -1 tablespoon olive oil -2 teaspoons kosher salt, or to taste -2 teaspoons black pepper, or to taste Preheat oven to 400 degrees. Broil on high until okra … Combine onion powder, garlic powder, ginger, turmeric, curry powder, paprika, and salt in a bowl. Add the okra to a baking tray making sure the pieces are not touching each other. Wash your fresh okra pods and slice into 1/2 to 3/4 inch pieces. 1/8 tsp cumin. , This was delicious!! Thanks for the great grilling tip too, Stacey! Dump the okra in a large bowl. As I said above, okra seems to be one of those vegetables that people either really like or really dislike. We just snip off the tops and skewer the okra. Roast it until lightly browned and tender, about 20 … Share on Facebook Share on Pinterest Share by Email More sharing options. ; Line a baking sheet with parchment paper. When I’m craving a salty snack, but want to avoid reaching for the potato chips, I make oven roasted okra. They’re not as good as the freshly made dish, but they do keep fairly well up to the fourth day. Try the same treatment on other roasted vegetables, and see how you get on. DIRECTIONS. Spread okra … If okra sits around too long, it has a tendency to get tough. Slice each okra pod in half. Want the new recipes in your inbox? Mix salt, garlic powder, pepper, and cumin in small dish and stir well. This roasted okra recipe with olive oil and garlic is one of the best ways of preparing this tasty vegetable. Please read the disclaimers in our. Roasting brings out the okra’s peppery taste while the crunch of kosher salt and the subtle flavor of olive oil add more delicate flavors. In a small dish, mix salt, pepper, garlic powder, and cumin (I love the hint of “smokiness” that this adds). I find that it more uniformly coats the okra. Easy to make and even more delicious to eat, Crispy Roasted Okra turns this slimy veggie into the potato chip of the garden. I make a variety of Indian okra recipes such as this Bhindi Masala, Stuffed Okra (Bharwa Bhindi) and this Crispy Fried Okra (Kurkuri Bhindi). Mar 4, 2015 - Roasting okra is simple and easy, and as a bonus, the vegetable's texture is much firmer when roasted. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. Rinse the okra and dry it on a clean kitchen towel. Roasting brings out the sweetness of okra and onions in this deliciously easy side dish. The exact measurements are included in the recipe card below. Even down here it’s pretty unappreciated. Want the new recipes in your inbox. The fresher the better. Fried okra and roasted okra also tend to be less slimy. While I would love to dine on perfectly fried okra every week, I have not yet mastered that technique. Place frozen okra and onion on the prepared baking sheet; drizzle with canola oil. Learn how to cook great Baked parmesan okra . Bake 15-20 minutes or until okra is lightly browned on edges. Preheat your oven to 450 degrees. So I tried this new way of baking okra on a sheet pan along with onions, tomatoes and spices. I’m so glad you enjoyed it, Kristi! Thanks for stopping by! This okra dish makes a tasty vegetarian dish when served over hot boiled rice, or serve it with Southern fried chicken , pork chops , or steaks . Baking okra in the oven is one of the simplest ways to cook this wonderful vegetable, and it’s just as tasty as more elaborate cooking methods.

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